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How to Keep Yourself Sane (Physically)

Sometimes college’s overwhelming requirements crams to-do lists, mountaintops of information, important test dates, and a bucket-load of stress into our mental well-being. And we are just so caught up in trying to deal with everything that we forget about our physical needs. We forget to stop. Breathe in. Breathe out. Facing the many obstacles of secondary education and adulthood makes being physically healthy difficult because […]