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Are you a college student? Was one of your new year's resolutions to make time for the gym and work out more this semester? Have you started on it! Think you still don't have time to go to the gym? If you want to do something, you'll make time to do it! Here's 5 ways to make time for the gym this semester.

Wanna Make Time for the Gym this Semester? Do These 5 Things

Say “aye” if you’ve stuck with your New Year’s Resolution by working out this month. Crickets? Do I hear crickets? If you’ve yet to implement strategies to lose weight/build muscle and make time for the gym, you’re not alone. In fact, according to a StatisticsBrain.com, only about 9% of people achieve their resolution. Making time for the gym especially as a college student can sound […]

are burgers that bad for you?

Are Burgers That Bad for You?

With the 4th of July around the corner, I thought I’d talk to you guys on the fun topic of burgers. But let’s face it: in most of your young-adult life, you’re going to be squeezed in uncomfortable situations where you’re battling your friend’s burning request for you to “be normal” and grab a (insert fattening food item here) or you’re battling your own little […]

why daily routines are a must and a bust

Why Daily Routines are a Must and a Bust

Americans, let’s be real with each other: we waste a lot of time. All that time you spent watching foolish prank videos (that are almost always not real) on Youtube, turning yourself into a dog on Snapchat, or nonsensically gliding down selfies, selfies, and more selfies of your friends on Instagram could be used to turn in that essay due at 12, organize your life, […]

This “Healthy Yogurt” is Practically Ice Cream.

​​ Hello health nuts. Don’t you just hate it when you find a good product that you never bought because you were afraid it was expensive but then you get it for free at Chik-Fil-A and get more than one because it’s free and then eat it and feel good that you fed your body juices of life and then turn it around to see […]

Why You Are Getting Sick

​Why You Are Getting Sick >​​ ​ New school year, new teachers, new people, and most importantly, new germs. The past few weeks have been blissful for some, but others probably were retching their guts out or in bed blowing the color out of their noses. Although being 100 percent healthy 100 percent of the time is quite difficult, preventing illnesses is by all means […]