We’re always being told how the internet is terrible for our health, and social media, in particular, can contribute to mental health problems. Spending too much time online can be unhealthy, and can even be addictive for some people.

But what if the internet could be used to improve your health? Believe it or not, there are many ways that it can help you boost both your physical and mental wellbeing.

Take a look at some of the ways you can improve your health online.

Use apps to help you manage your weight

There are some fantastic apps out there to help you lose weight. Top weight loss apps include those that track your calories and physical activity to help you reach your weight loss goals. Apps like MyFitnessPal are great for finding out the nutritional value of your food while you’re out and about, helping you make wiser eating choices.

Ditch the gym and workout online

Gym memberships can be expensive, especially if you don’t visit that often. The internet is full of workout ideas that can help you get fit, tone up and become stronger – all without leaving your home. Check out workout videos on YouTube or body exercise ideas from online magazines to help you meet your daily activity requirement and achieve your fitness goals.

Achieve a better balance through mindfulness and healing

The internet is a great place to learn more about mindfulness and healing. You can improve your mental health and find balance by learning to meditate as well as do exercises such as yoga – for which you’ll find many tutorials and videos online. Many people use distance healing as a way to heal physical pain as well as mental illness, using traditional techniques going back thousands of years. It’s worth giving it a try to see if it could benefit your own wellbeing.

Learn to cook healthier meals

The internet is without a doubt the best resource for food. It’s possible to find the recipe for anything or stumble upon new recipes you’ve never tried before. If you want to cook healthier meals from scratch, you’ll find plenty of ways to do it online. Check out the best recipe websites and bookmark them so that you’ve always got healthy food inspiration to keep you going.

Use it to relax

Taking some time to yourself is important. For many people, the internet offers a way to relax by either reading and browsing, listening to music, shopping or watching film and TV. Whatever your preferred way to relax, you can find a way to do it online. As with all good things, use the internet in moderation to stop yourself from getting consumed by social media and becoming too dependent on the internet.

The internet has some great resources to help you take better care of your health. From finding information to serving as a way to socialize, you can make some genuine improvements to your health online. How will you use the internet to benefit your health? Today is a great day to start!