fbpx
Are you a college student? Was one of your new year's resolutions to make time for the gym and work out more this semester? Have you started on it! Think you still don't have time to go to the gym? If you want to do something, you'll make time to do it! Here's 5 ways to make time for the gym this semester.

Wanna Make Time for the Gym this Semester? Do These 5 Things

Say “aye” if you’ve stuck with your New Year’s Resolution by working out this month. Crickets? Do I hear crickets? If you’ve yet to implement strategies to lose weight/build muscle and make time for the gym, you’re not alone. In fact, according to a StatisticsBrain.com, only about 9% of people achieve their resolution. Making time for the gym especially as a college student can sound […]

How to Keep Yourself Sane (Physically)

Sometimes college’s overwhelming requirements crams to-do lists, mountaintops of information, important test dates, and a bucket-load of stress into our mental well-being. And we are just so caught up in trying to deal with everything that we forget about our physical needs. We forget to stop. Breathe in. Breathe out. Facing the many obstacles of secondary education and adulthood makes being physically healthy difficult because […]

how to not binge on halloween candy

How to Not Binge on Halloween Candy

Tis the season for unhealthy decisions! Yes, Halloween is only the start of the festive holidays planning to rob you of your healthy eating goals this late in the year. But fear not: there are healthy ways to prevent you from caving in and throwing your weight loss New Years Resolution out the window (remember those?). Whether you go to a Halloween party with your […]

This “Healthy Yogurt” is Practically Ice Cream.

​​ Hello health nuts. Don’t you just hate it when you find a good product that you never bought because you were afraid it was expensive but then you get it for free at Chik-Fil-A and get more than one because it’s free and then eat it and feel good that you fed your body juices of life and then turn it around to see […]

Why You Are Getting Sick

​Why You Are Getting Sick >​​ ​ New school year, new teachers, new people, and most importantly, new germs. The past few weeks have been blissful for some, but others probably were retching their guts out or in bed blowing the color out of their noses. Although being 100 percent healthy 100 percent of the time is quite difficult, preventing illnesses is by all means […]