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How to Keep Yourself Sane (Physically)

How to Keep Yourself Sane (Physically)

Sometimes college’s overwhelming requirements crams to-do lists, mountaintops of information, important test dates, and a bucket-load of stress into our mental well-being. And we are just so caught up in trying to deal with everything that we forget about our physical...
How to Not Binge on Halloween Candy

How to Not Binge on Halloween Candy

Tis the season for unhealthy decisions! Yes, Halloween is only the start of the festive holidays planning to rob you of your healthy eating goals this late in the year. But fear not: there are healthy ways to prevent you from caving in and throwing your weight loss...

Why You Are Getting Sick

​Why You Are Getting Sick >​​ ​ New school year, new teachers, new people, and most importantly, new germs. The past few weeks have been blissful for some, but others probably were retching their guts out or in bed blowing the color out of their noses. Although...